40km bike

Following the swim element of the race, the competitor will exit transition and the race site, head left towards the villiage of Roundwood. From Roundwood, the competitors will cycle to Annamoe and Larragh via the R755 and in Laragh a left-hand turn at Lynhams pub will take them on an undulating route to Rathdrum. There will be turnaround point approx. 2km before Rathdrum, and the competitors will return to Laragh and from Laragh will be directed back a hilly route along the Oldbridge Road ending in a steep descent to Lough Dan.