10km RUN

Leaving the race site in the same way as the cycle, the runners take the first turn left and continue up this road towards Roundwood. Then pass by the turn for Roundwood for a couple of km before doing a u-turn to double back. Then take the first left turn towards Roundwood, turn right at the T-junction and right again to form a loop back to the original road. Turn left and follow this road back to Lough Dan again.